fat burning foods

List of fat burning foods

Here are the 20 best foods that burn away the most fat. They will help you to achieve your fat loss goals. Make sure that you include them regularly in your diet:

• Chillies - If you are a bit squeamish about adding chillies to your food, start slow and build your way up. Start with the Jalapeno chili and then work your way up to the hotter Habanero.

• Celery - Celery makes a great snack and will give you something to chew on when you have the munchies.

• Cauliflower - Cauliflower should be one of your most common vegetables that you have.

• Green tea - Green tea is excellent to have instead of a cup of coffee. Have at least 2 cups a day for maximum fat burn.

• Apples - An apple a day keeps the doctor and the fat away.

• Baby and sweet potatoes - Boil, bake or steam them to ensure that they stay healthy.

• Seeded and health breads - Try to stick to seeded and health breads most of the time.

• Almonds - Just don't have more than 7 almonds a day, as they are still high in fat (the good kind).

• Fat free dairy products - Enjoy all your dairy products fat free (if you can).

• Fatty fish - Include fatty fish like salmon,Herring, and Tuna at least 3 times a week.

• Skinless chicken breasts - Skinless chicken breasts should be one of your main sources of protein.

• Cinnamon - Cinnamon added over most of your foods will help you to have less cravings.

• Oat meal - The best breakfast to start your day with is a bowl of oats.

• Whole wheat pasta - Make whole-wheat pasta your pasta of choice.

• Spinach - Add spinach to most of your meals or have it as a side dish (just skip the cream).

• Grapefruit - Have half a grapefruit before each meal to help you burn more fat.

• Beans and other pules - All beans and pulses are excellent fat burning foods.

• Ice cold water - Ice cold water should be your drink of choice, have at least 2 liters a day.

• Carrots - Carrots make a great snack and are also a very tasty vegetable.

• Broccoli - Broccoli should also be one of your most common vegetables.

This list of fat burning foods don't contains all of the foods that burn fat. There are still a lot more fat burning foods that can help you to lose fat. 

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New Salwar Desings

• White Georgette Designer Salwar Kameez

•  Black, Off White & Blue Georgette & Santoon salwar 

• Yellow Pink Festival Designer Salwar 

• Chiffon Salwar

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Popular Engagement Rings

Engagement Rings and Wedding Bands

Angelina Jolie's Engagement Ring

Brad Pitt worked with jeweler Robert Procop for close to a year to design Angelina's table cut engagement ring. 

Britney Spears' Engagement Ring

Jeweler Neil Lane designed this three-carat round-cut diamond ring for the pop star.

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Home made skin cleaners

Natural Skin Cleaners

You can make natural skin cleansing tonics easily at home with nothing more than a trip to the drugstore, health food store or your refrigerator. The next time you want to make your face feel clean and refreshed, you can try to make one of these tonics.

Citrus Blackhead Treatment

Removing blackheads can easily be done with lemon. Citrus is naturally exfoliate, which makes lemon useful when it comes to fighting blackheads in your cleansing routine. Cut the lemon in half then rub it directly on your face before going to bed.

You can also extract lemon juice with a citrus reamer, remove the seeds and then add 2 tablespoons of rosewater. Mix the lemon juice and rosewater together and your tonic will be more fragrant.

Honey and Nutmeg Scar Remover

Another natural tonic is honey and nutmeg scar remover wash.
 This treatment is meant to help heal the scars caused by skin eruptions, skin accidents, and acne.

To make honey and nutmeg scare remover, combine 1 teaspoon of nutmeg with 1 teaspoon of honey, and mix them together. Apply them to your face and leave them for 20 minutes. Then, rinse it with cool water. Use it twice a week.

Witch Hazel Cleaning Tonic

Witch hazel has long been known to have astringent qualities. The liquid you can find in the shelves of drug store is an herbal extract with exceptional cleansing, soothing, and healing properties. It was originally used by Native Americans, who used witch hazel bark and twigs in many therapeutic applications and passed on their knowledge to the settlers.

To make your own old fashioned witch hazel astringent, combine 1 cup of witch-hazel with 2 tablespoons of alcohol and apply it to your skin with cotton ball. If you are sensitive to alcohol, you can substitute it with 1/4 cup of white vinegar.

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Health and Beautiful Hair

Beautiful Hair

How to get and maintain a healthy hair

There are three main things that needed for a good-looking head of hair - haute hair - good health, the correct attention to cleanliness, and care when using cosmetic treatments. To achieve and maintain a healthy head of beautiful hair there some essential things to work out for it. These suggestions will be very helpful for to attain a healthy head of beautiful hair.

• Diet

Hair growth depends on an enough diet. A general diet problem which causes loss of hair is iron deficiency Anemia. The reason is too little iron in blood, brought on by a diet containing too eggs, little meat, cereals or peas and beans. Fresh fruits and vegetables are also required to give vitamin C, which enables the body to absorb iron.

•  Cutting the hair

Even though Hair Cut is not necessary to its well-being, it is easier to keep the scalp clean if the hair is kept sensibly short. Regular cutting does not make the hair grow up strong or faster.

•  How hair can be damaged and the reasons behind it 

Although scalp hair is hardy, and can withstand a lot of mistreatment, it can be damaged by too much or inexpertly applied perming, dyeing - Blonde to Brunette, bleaching and massage. The amount of beautying hair can take varies from person to person. Sometime the scalp is allergic to the dye and becomes inflamed and swollen. To put off this occurring, the dye should be tested by applying it to a small area on the arm. If a patch of irritation has developed, the dye must not be used on the hair.

The majority people who bleach their hair do so with hydrogen peroxide. If the peroxide is repeatedly applied, it may make the hair brittle. If this happens the hair might turn rough, develop split ends, or happen to thinned or shortened.

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