fat burning foods

List of fat burning foods

Here are the 20 best foods that burn away the most fat. They will help you to achieve your fat loss goals. Make sure that you include them regularly in your diet:

• Chillies - If you are a bit squeamish about adding chillies to your food, start slow and build your way up. Start with the Jalapeno chili and then work your way up to the hotter Habanero.

• Celery - Celery makes a great snack and will give you something to chew on when you have the munchies.

• Cauliflower - Cauliflower should be one of your most common vegetables that you have.

• Green tea - Green tea is excellent to have instead of a cup of coffee. Have at least 2 cups a day for maximum fat burn.

• Apples - An apple a day keeps the doctor and the fat away.

• Baby and sweet potatoes - Boil, bake or steam them to ensure that they stay healthy.

• Seeded and health breads - Try to stick to seeded and health breads most of the time.

• Almonds - Just don't have more than 7 almonds a day, as they are still high in fat (the good kind).

• Fat free dairy products - Enjoy all your dairy products fat free (if you can).

• Fatty fish - Include fatty fish like salmon,Herring, and Tuna at least 3 times a week.

• Skinless chicken breasts - Skinless chicken breasts should be one of your main sources of protein.

• Cinnamon - Cinnamon added over most of your foods will help you to have less cravings.

• Oat meal - The best breakfast to start your day with is a bowl of oats.

• Whole wheat pasta - Make whole-wheat pasta your pasta of choice.

• Spinach - Add spinach to most of your meals or have it as a side dish (just skip the cream).

• Grapefruit - Have half a grapefruit before each meal to help you burn more fat.

• Beans and other pules - All beans and pulses are excellent fat burning foods.

• Ice cold water - Ice cold water should be your drink of choice, have at least 2 liters a day.

• Carrots - Carrots make a great snack and are also a very tasty vegetable.

• Broccoli - Broccoli should also be one of your most common vegetables.

This list of fat burning foods don't contains all of the foods that burn fat. There are still a lot more fat burning foods that can help you to lose fat.